Stay Healthy My Friends

Rosemary Squash Pasta Sauce

I used a small acorn squash to make this sauce! You could definitely use butternut squash or any other type of fall squash. Just use 1/2 of it if its large!

The nutritional yeast adds a cheesy flavor and thickens the sauce. I loveeee nutritional yeast. I sprinkle it on everything from salads to fried eggs!

You can use whatever pasta and protein that you want to. I paired my sauce with some Banza noodles and Chicken Apple Sausage! The combo was fabulous and made for such a cozy fall meal.

Rosemary Squash Pasta Sauce

Prep Time 30 mins
Total Time 30 mins


  • Food Processor


  • 1 Acorn Squash
  • 1 tbsp Olive Oil
  • 1/4 cup Almond Milk or Water (or regular milk)
  • 1 tbsp Nutritional Yeast
  • 1 tbsp Fresh Rosemary Leaves


  • Cut acorn squash in half then spray it with olive oil spray and dust salt/pepper.
  • Place squash halves open side up in your air fryer.
  • Air fry for 25 mins at 300F. (Or broil in oven)
  • Let squash cool then spoon out the flesh into your food processor.
  • Add all ingredients to the food processor along with the squash.
  • Process until well combined. If you want a thinner sauce, add more milk/water!